...My soul honours your soul. I honour the place in you where the entire universe resides .I honour the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one...

NAMASTE

 

 

 

Hatha Yoga combines physical exercises (Asanas), breath control (Pranayama), relaxation (Savasana), concentration, mindfulness, and meditation in order to harmonise the body and the mind. Though Asanas teach balance, flexibility, and strength, they also bring mental benefits. Regular Yoga practice leads to calming of the mind, inner harmony, increased subjective well-being, and increased concentration.


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